LATEST ARTICLES

Why Hiring a Fitness Coach Near You Will Jumpstart Your Goals

jordanphillips - 0
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Fitness & Physical Activity
Okay, so hiring a fitness coach near me was, hands down, the best dumb decision I’ve ever made. I’m sitting here in my cramped...

How Mental Health Awareness in 2025 Is Totally Rewiring Our Lives

jordanphillips - 0
A cozy coffee shop table with a spilled latte, a paper crane, a phone with a mindfulness app, and a smiley-face sock peeking out.
Mental Health & Mindfulness
Okay, so mental health awareness is like, legit everywhere in 2025, and I’m just sitting here in this Seattle coffee shop, sipping a latte...

How to Find Mental Health Support When You Need It Most

jordanphillips - 0
A cluttered desk with a chipped coffee mug, a dog-eared self-help book, a cracked-screen phone showing a therapy app, and a sticky note with a smiley face falling off the desk.
Mental Health & Mindfulness
So, finding mental health support is like trying to find your keys when you’re already late and your dog’s chewing your shoelaces. It’s messy,...

Sleep Disorders and Their Impact on Mental Health

jordanphillips - 0
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Sleep & Rest
Why Sleep Disorders and Mental Health Are My Personal Nightmare So, I’ve been fighting sleep issues for, like, forever—okay, maybe just a year, but it...

Sleep Disorder Advocacy: Helping Millions Sleep Better

jordanphillips - 0
A blurry, low-angle shot of a kitchen at 4 a.m. with a burnt popcorn bag, a firefly near a flickering lamp, and a person slumped over a table.
Sleep & Rest
How’s This Sleep Disorder Advocacy Thing Work? So, What’s Sleep Disorder Advocacy, Anyway? Sleep disorder advocacy ain’t just a fancy term—it’s folks fighting for better sleep...

Sleep Disorder Awareness: Spot Symptoms and Get Help Fast

jordanphillips - 0
A messy bedroom at 2:47 AM with a glowing orange alarm clock, crumpled sheets, a spilled coffee mug, and an upside-down slipper.
Sleep & Rest
Sleep Disorder Awareness: Spot Symptoms and Get Help Fast are straight-up owning me right now, and I’m not gonna lie, I’m a total disaster...

Why Sleep Disorder Education is Crucial for Your Wellbeing

jordanphillips - 0
A blurry shot of a nightstand with prescription bottles, a book, a cracked phone with an insomnia thread, and a Pop-Tart on a sleep mask.
Sleep & Rest
Sleep disorder education is the key to unlocking better health and happiness. Millions of people worldwide struggle with sleep issues like insomnia, sleep apnea,...

op Sleep Disorder Resources: Everything You Need to Sleep Soundly

jordanphillips - 0
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Sleep & Rest
Here’s How I Crashed My Sleep and Dug My Way Out (Kinda) Okay, sleep disorder resources—ugh, where do I even start. The first time I...

Fitness Tips for Busy People: 10 Ways to Stay Active in...

jordanphillips - 0
A blurry photo of a messy desk with a spilled coffee mug, tangled running shoes, and a glowing neon-pink resistance band.
Fitness & Physical Activity
Okay, fitness tips for busy people are my thing right now, ‘cause my life’s a freaking circus. I’m typing this in my Seattle apartment,...

Fitness Accessories for Full Body Workout: 5 Must-Have Tools

jordanphillips - 0
A tangled pile of resistance bands, a kettlebell, a yoga mat with a coffee stain, and a sticky note saying "Don't skip leg day!"
Fitness & Physical Activity
Okay, fitness accessories for full body workout are, like, my obsession right now. I’m typing this in my tiny-ass Portland apartment, the air smells...
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