Introduction: Why Sleep Disorders and Mental Health Are Linked Sleep disorders and mental health are deeply connected, yet many overlook this critical relationship. If you’ve ever tossed and turned at night, only to wake up feeling anxious or foggy, you’ve experienced a glimpse of how poor sleep affects your mind....

Sleep disorder advocacy is changing lives by raising awareness, providing support, and driving solutions for millions struggling with sleep issues. From insomnia to sleep apnea, these disorders affect mental and physical health, productivity, and overall well-being. Advocacy groups are stepping up, offering resources, education, and community support to help...