Alright, so health and wellness coaching—never thought I’d be that person, but here I am in 2025, sitting in my Ohio apartment, coffee cold, cat knocking pens off my desk, and I’m kinda… better? Not like Instagram influencer better, but like, I don’t hate my life as much. My wellness journey’s been a mess—I spilled almond milk all over my counter trying to make a “healthy” smoothie last week—but it’s real. Let me tell you how I got here, ‘cause maybe you’re where I was, and this could help.
Why I Even Tried Health and Wellness Coaching
So, late 2024, I was a disaster. I’m 34, stuck in a job with endless Zoom calls, eating Pop-Tarts for dinner, and staying up till 3 a.m. scrolling X, stressing about… everything. My back ached, my head was foggy, and I felt like I was falling apart. You ever just feel done? Like, you’re not even old, but your body’s like, “Yeah, we’re done here”?
My friend Jess—she’s one of those people who’s got their crap together, which is honestly annoying—kept raving about her health and wellness coach. I was like, “What, I need a babysitter for my life now?” But she swore it helped her stop feeling like she was running on empty. So, I signed up for a session, expecting some crunchy granola type to tell me to drink kale juice. Thank God it wasn’t like that.
What’s This Health and Wellness Coaching Thing Anyway?
My coach, Sarah, is this super chill woman from Colorado who drops F-bombs like it’s her job. First Zoom call, I’m at my dining table, which is a total mess—think coffee mugs, random mail, and a bagel I forgot about. She’s like, “So, what’s one thing you’re sick of feeling?” I’m like, “Uh, I wake up feeling like I got hit by a truck?” Real poetic, I know.
I thought she’d give me a diet plan or tell me to run a marathon. Nope. She was all about stupidly small stuff. Like, drink water before my coffee. Go to bed 10 minutes earlier. Walk to the end of my street. It felt so… easy? Like, I didn’t have to become a fitness bro overnight. Health and wellness coaching’s not about being perfect—it’s about figuring out what you can actually stick with.
The Messy, Kinda Funny Middle of My Wellness Journey
Okay, real talk: I didn’t turn into a yoga queen. I tried meditating once and ended up thinking about that time I tripped in front of my high school crush. Total fail. But health and wellness coaching kept me going, even when I screwed up. Like, I told Sarah I’d cut back on late-night snacks, but then I demolished a bag of Doritos at 1 a.m. watching some murder documentary. I told her, expecting her to judge me, but she just cackled and said, “Alright, why’re we eating Doritos in the dark?”
That’s when I got it—coaching’s not about shaming you. It’s about digging into why you do stuff. Turns out, I was stress-eating ‘cause work was a nightmare. Sarah suggested journaling—my handwriting’s a disaster, looks like a toddler’s—but it helps. Or like, doing a quick stretch when I’m freaking out. It’s not perfect, but it’s something. And it feels good to not beat myself up every time I mess up.
How Health and Wellness Coaching Made My 2025 Less Sucky
It’s July 2025 now, and I’m not some fitness guru—let’s be real, I’m never gonna be. But I’m better. I sleep six hours most nights, which is huge for me. I chug water like it’s my personality. I started walking in this park near my place every morning, dodging joggers and feeling kinda alive. My wellness journey’s been chaotic—I knocked over a lamp trying to do yoga once—but it’s mine.
Here’s what I’ve figured out from health and wellness coaching:
- Small stuff works. You don’t need to go all-in. Swap one Mountain Dew for water. It’s not sexy, but it adds up.
- It’s okay to mess up. I still eat junk sometimes. I skip workouts. Coaching’s taught me to laugh it off and keep going.
- Your head’s gotta be in it. Sarah’s big on mindset. If you’re calling yourself a failure, no amount of kale’s fixing that.
- Find your thing. Morning walks are my jam. Maybe you love dancing in your kitchen or lifting weights. Do what makes you smile.
The Weird Stuff Wellness Coaching Helped
Here’s the crazy part: health and wellness coaching didn’t just fix my body—it helped Occupation: fixed my brain a bit. I used to be so hard on myself, like, “Why can’t you just be better?” Sarah helped me see I’m not a broken toaster. I’m a person. Sounds dumb, but it hit me hard. I’m nicer to myself now, and it’s changed everything. I’m less snappy with my coworkers. I don’t lose it over every X post. I even say “no” to stuff that stresses me out, like those group chats that go on forever.
My friendships got better too. I used to flake on plans ‘cause I was too tired or stressed. Now, I show up. Like, last weekend, I went hiking with Jess—yeah, annoying Jess—and we laughed so hard I nearly peed myself. It was one of those moments where you’re like, “Okay, this is what life’s supposed to feel like.”
Why You Should Try Health and Wellness Coaching in 2025
2025’s been wild, right? Everything’s moving so fast, and it’s easy to feel like you’re drowning. Health and wellness coaching’s like having a buddy who’s got your back. It’s not about becoming a superhero—it’s about feeling like you again. My coach gets that I’m a mess sometimes, and that’s fine. It’s about progress, not perfection.
If you’re curious, poke around on Healthline for tips on finding a coach who vibes with you. Or, if you need a laugh with your wellness, The Cut has some articles that don’t feel like a lecture.
Outbound Link : Healthline –
